Wednesday, December 28, 2005

Sufi Influences


I haven’t blogged much about the sufi influence on my Work. Over the course of several years Mushtaq posted a lot of interesting things about Sufism on the sufi-studies Yahoo user group. These always prompted a wide variety of discussions and live demonstrations of various types, and levels, of human behavior, and I learned a lot.

Mushtaq's The Hidden Conversation remains my favorite sufi-studies discussion, and he pulled most of that material together and posted it all as a single blog entry, sort of a 7 course meal served all at once. I just want to nibble a little appetizer out of that corpus for right now.

My personal objective for the remaining years of my life center around integrating three things: the True, the Good, and the Beautiful.

One component of the Hidden Conversation that helps with the “How?” of doing it employs Attention, Intention, and Presence.

I see the tasks ahead of me somewhat like this:


Finding the True through Attention

Developing the Good through Intention

Experiencing the Beautiful through Presence

All right! (pardon the drool) I see Mushtaq has started gearing up for some good stuff on his Traceless Warrior blog.

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Sunday, December 25, 2005

Cognitive Development

Of the many lines of development that Ken Wilber examines, I initially spent a good deal of time looking at his cognitive line elaborations before moving on to some of the others.

Wilber sometimes receives credit for marrying Freud and the Buddah. He basically makes a case that where modern science stops (vision-logic,) the wisdom traditions (i.e. Buddhism, Sufism) continue.

And as the methodology of science demand, the wisdom traditions have repeatable injunctions that one can follow to either prove or disprove the claims. What more can one who has an orangish center of gravity ask for?

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Thursday, December 22, 2005

Getting Things Done


Well, I ended up with a kewl electronic to-do list of hundreds of items on my PDA. But I just never seemed to get much done.

So, I started reading various “Time Management” books. I ended up trying to implement David Allen’s “Getting Things Done” approach.

I do get more done, although as with many things, I frequently wander off the path.

I would credit Getting Things Done with helping reduce my stress level by 15%-20%.


4 Comments:

At December 22, 2005, Blogger Topwomen said...

I give you a lot of credit for not only getting things done but for being able to think of it all so logically. When I look at a flow chart like you show on your post, my brain instantly starts to freeze and my eyes glaze over from all the pretty lines, boxes and arrows.

I do not have the ability to follow such stringent routine, it's not in my hormonal makeup or DNA. My deoxyribo's are missing some key nucleic acids I fear.

Here's my key to success: Toss up in air all tasks that need being done, what sticks to the ceiling I do first. I'm very bad and stressed as you can see.

Oh, BTW MERRY CHRISTMAS,HAPPY HANUKKAH AND/OR WHATEVER YOU CELEBRATE!!!

Take care too.

 
At December 23, 2005, Blogger J. Stull said...

Well, I wouldn’t say I have succeeded at getting things done so much as organizing the things that I am not getting done. My overall success rate is probably well under 25%, and in reality my actual method ends up closer to your method than David Allen’s.

The real objective for doing this is to try and corral my attention a little more effectively, and ultimately focus more on the things in life that I feel truly deserve my attention.

I mostly try to leave maps and flow charts in the glove box and just enjoy the scenery. But when I start to feel lost, I like to have a map to help get me reoriented.

Happy multi-cultural holiday greetings to you as well! I had a nice winter solstice celebration.

 
At December 25, 2005, Blogger Topwomen said...

I like the road trip analogy. But if you're like most men, do you hesitate to ask for directions when you're lost? Ha! Bad humor I know.

Cool, how do you celebrate the winter solstice? Does your family celebrate it with you?

R

 
At January 03, 2006, Blogger J. Stull said...

I suppose not stopping and asking for directions could metaphorically represent the need for a teacher or guide.

Re: solstices – my wife and I enjoy astronomy, so the solstice gives us something to observe during the Christmas season.

 

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Monday, December 19, 2005

Belief Systems (aka B.S.)





This story helped me see that we orange scientists, and blue religious fundamentalists, in many important areas, have the same problem.

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Friday, December 16, 2005

Orange

After looking at the various Spiral Dynamics v-meme descriptions, I concluded that my own center of gravity, for most of my adult life, has existed in and around the orange v-meme.

- Strive for autonomy and independence
- Seek out 'the good life' and material abundance
- Progress through searching out the best solutions
- Enhance living for many through science and technology
- Play to win and enjoy competition
- Learn through tried-and-true experience
- Change, not permanence, is how nature works
- Authority lies with experience, experiments, and one’s own right-thinking mind
- People are meant to succeed and become winners
- Run it up the flagpole and see who salutes


However, having intellectually concluded that humans can, and do, evolve through stages, I of course wanted to try and make it happen.

So, I figured next stop….
the green v-meme.

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Tuesday, December 13, 2005

Constant Consciousness


Note: I use some of my blog entries to lay the groundwork for other things so that I can escape the constraints of linear blogging from time to time, as well as to provide myself a creative outlet and review mechanism.



Zataod had a recent blog entry on Tibetan Dream Yoga. That practice has yet to materialize for me, although it does rank quite high on the list of things I feel I must integrate into my Work.

My first lucid dream marked a transformational point in my life. For a number of months after that first one I managed to achieve a good 3-5 lucid dreams per week. But they have really dwindled over the past 5-6 years to only a couple a month, and sometimes not even that.

In the beginning, as I read more about lucid dreaming and other things, I realized that some Buddhists used it as a stepping stone to continuous awareness.

“Huh?”, I thought, “Is that really possible?”

Since I had nothing else urgent going on, besides the normal hectic, sometimes frantic, morning to night activities (and 2012 seemed years away), I figured I’d just give it a shot and see for myself if I could do it.

And so my journey started.

The Tibetan Yogas of Dream and Sleep seemed to provide a nice fit because it involves practice through the three states of: waking, sleeping, and dreaming. So you have the whole 24 hour day covered.


I figured, “Good. Let’s get started! Could it be any easier?”

5 Comments:

At December 13, 2005, Blogger Topwomen said...

keep us informed!

 
At December 13, 2005, Blogger Matt said...

I really appreciate the fact that the Tibetan Yogas of Dream and Sleep has the whole day covered. I think the book does an amazing job of explaining karma in relation to waking life, and also dreaming life.

Recently, I attempted to increase the number of lucid dreams that I was having (back in September of 2005). I think I went wrong in not taking the wholistic approach advised by the Tibetans.

 
At December 18, 2005, Blogger J. Stull said...

Donna, if at any point during a dream, vivid or not, you realize that you are dreaming, then you are having a lucid dream. Usually we never ask that question, “Am I dreaming?” Even when we are engaged in the most ridiculous, far-fetched, and absurd activities imaginable during a dream, it usually doesn’t occur to us to ask that question.

Sounds simple huh?

 
At December 19, 2005, Anonymous Anonymous said...

I stumbled upon your blog as my name is also Jeff Stull and I like to keep tabs on the various jeff stulls running around. Anyway, I experience vivid dreams from time to time, but usually, once I realize I'm dreaming, I just try to screw whatever chicks happen to be there or beat the crap out of someone. I usually wake up once I become too aware. Is there something more productive I could be doing other than sex and violence?

 
At December 20, 2005, Blogger J. Stull said...

Hi Jeff Stull,
I've touched bases with 4 other Jeff Stulls over the past 10 years. One even had the same middle name as me (Louis).

I often have a problem sustaining dream lucidity after achieving it. I get so excited I immediately wake up. I find it especially annoying trying to have lucid dreaming sex, because I always wake up before I want to. One of my favorite dream signs that occurs every now and then, finds me in a meeting at work, and noticing a female dressed in panties and no top. Although in the waking state I would probably still say, "I must be dreaming", now it really does cue me in to that fact.

As far as your question, it sounds more like a question you should ask Jeff Stull, not Jeff Stull.

 

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Saturday, December 10, 2005

Flowing Body

So now take the filling a glass with water process Enneagram and substitute some other things for the water faucet, the glass, the mechanical part, the intentional part, starting the water to flow, adjusting the rate, turning it off and you can see how simple body movements from position A to position B seem to fit nicely around an Enneagram.


That little part in the middle offers a lot of opportunities for exploration.

NOTE: Check out Mushtaq’s recent Scott Sonnon blog entry. I tend to focus on Scott’s joint mobility, breath work, and body flow instruction from a general “physical fitness that also helps the waking up process” perspective. But wow… watch that man walk his talk.

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Wednesday, December 07, 2005

Flowing Water

Since I had some pictures of glasses filled with water, I thought I’d go ahead and create a picture/diagram/word sequence to show the simplified process Enneagram A.G.E. Blake describes in The Intelligent Enneagram for filling a glass with water. I find that I can apply this to many other processes.

A description of filling a glass with water:
  • Turn on the tap.
  • Water flows into the glass.
  • Monitor the level of the water until you judge there is enough . . .
  • and then turn off the tap.


A.G.E. Blake observes:

The enneagram teaches us that there is a mechanical side and an
intentional side to every complete action: a side to do with the movement of things in space and time and a side to do with purpose and perception.







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Sunday, December 04, 2005

Unlearning

One of the stories I have seen regarding learning as it relates to personal transformation in the various wisdom traditions depicts the teacher showing the student a glass filled to the brim:



The teacher implies that the student must empty the glass (unlearn) a little before progress can occur.

As an aging mammal I find myself having a lot of trouble in that area. I have some very deeply engrained behavior patterns.

So as a potential alternative, or at least a way to get a little more room to grow, what about trying to make the glass a little bigger?


It seems like even with a full glass I can accomplish horizontal learning (i.e. new technologies, facts and figures) but vertical learning (transformative shifts in perspective) requires much more attention, intention, and presence. i.e. a bigger glass?

3 Comments:

At December 04, 2005, Blogger Topwomen said...

I don't know about the larger glass, but emptying the glass in my experience refers to a zenlike "beginner's mind". We all, and yes the older we get, become ingrained in certain thought patterns and beliefs and tend to shut the door to alternatives. And it is a challenge, especially to our egos, to let go of those comfort zones in an effort to learn. It's also painful because, in my experience, you identify who you are with your beliefs. When you allow yourself to let go, you're painfully empty. It takes much effort to see that emptiness as a gift. (maybe that's the larger glass?)

 
At December 04, 2005, Blogger J. Stull said...

Hi RGMB. Thanks for the interesting observations. I think you hit on a number of the points that sort of “trouble” me with regard to the “emptying” part.

 
At December 06, 2005, Blogger Matt said...

And sometimes I'm not sure if it's even that important to actually empty the glass. The glass is always empty, but with liquid in it. If you can take a step back from the liquid and just see the glass, you can have the benefits of emptying the glass without having to dump out the contents.

The empty glass is always there.

 

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Thursday, December 01, 2005

Global Village

I’ve always liked a little report I see from time to time that takes the world’s population and proportions it to 100 people, calls it the “Global Village of 100 people”, and then presents statements like this:

The village would have 60 Asians, 14 Africans, 12 Europeans, 8 Latin Americans, 5 from the USA and Canada, and 1 from the South Pacific

51 would be male, 49 would be female

82 would be non-white; 18 white

67 would be non-Christian; 33 would be Christian

80 would live in substandard housing

67 would be unable to read

50 would be malnourished and 1 dying of starvation

33 would be without access to a safe water supply

39 would lack access to improved sanitation

24 would not have any electricity (And of the 76 that do have electricity, most would only use it for light at night.)

7 people would have access to the Internet

1 would have a college education

1 would have HIV2 would be near birth; 1 near death

5 would control 32% of the entire world’s wealth; all 5 would be US citizens

33 would be receiving --and attempting to live on-- only 3% of the income of “the village”

After doing a little Google research, I started to wonder how much “urban legend” had crept into the 100 people Global Village? After looking at this excel spreadsheet of information sources, I started to see how easily someone can create a 100 people global village statistic. But, I still like the memetic perspective it provides.

2 Comments:

At December 01, 2005, Blogger Topwomen said...

Intersting stuff J.! I just quoted your entire post on my site.

 
At December 01, 2005, Blogger J. Stull said...

Uh-oh, I just heard the sound of a meme propagating.

 

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