Exercise Shift

I started modifying my exercise routine a little bit late in 2004. Mushtaq had recommended Steve Barne's Five Minute Miracle for some beginning breathing exercises. I ended up working with that and also a DVD from Mushtaq's Sufi Order.





So instead of observing my breath, or how I breathed, I started "breathing my body" and doing the 5 Tibetans, and also what I later discovered drew from "Warrior Wellness"




A lot of the source material came from Scott Sonnon, and early in 2005 I finally got some of those excellent DVD's: