Flowing Body

So now take the filling a glass with water process Enneagram and substitute some other things for the water faucet, the glass, the mechanical part, the intentional part, starting the water to flow, adjusting the rate, turning it off and you can see how simple body movements from position A to position B seem to fit nicely around an Enneagram.

That little part in the middle offers a lot of opportunities for exploration.

NOTE: Check out Mushtaq’s recent Scott Sonnon blog entry. I tend to focus on Scott’s joint mobility, breath work, and body flow instruction from a general “physical fitness that also helps the waking up process” perspective. But wow… watch that man walk his talk.