Jon Kabat-Zinn

That first lucid dream started a lot of things happening for me. Mindfulness meditation came along not too long after that, and it has remained a cornerstone of my life.

I accidentally found Jon Kabat-Zinn’s work when I first started to experiment with meditation (Curiously, at a bookstore in the Pentagon.) I consider myself lucky because he presents the topic in a very simple and straight-forward way. No mysticism. No morals. No B.S. He presented mindfulness meditation in just the way I needed to have it presented to me.

I sometimes give copies of this book to people who ask me about stress management:

Hmmmm, while grabbing these book covers I saw that he has another book out: